Guava is replete with vitamin C. In fact, it offers a lot more of the vitamin than a similar amount of oranges. Hundreds of studies tell us how vitamin C can help boost immunity and fight disease-causing pathogens. So, if an incessant cold or cough is bothering you, simply grab guava.

As guava is a rich source of dietary fiber, it is a must-have if you want to take care of your heart. The fiber lowers bad cholesterol, which can contribute to heart disease. Even the high potassium levels in the fruit help potassium lower blood pressure.

The antioxidants lycopene and vitamin C fight free radicals, which can cause cancer. These antioxidants also prevent the proliferation of cancer cells. Guavas are especially powerful in aiding the treatment of cancers of the breast and prostate.

Courtesy by : Daily Hunt