We’ve been drinking milk since we were kids and that’s why most of us absolutely love it. But a lot of us are allergic to milk and are basically lactose intolerant (lactose intolerance is when the body is incapable to digest an enzyme called lactase that’s present in dairy products). In fact, 65 % of the world finds it hard to digest dairy products and people who’ve eliminated lactose from their diet are found having better digestion and better energy according to www.naturespath.com. If you’re lactose intolerant or are planning to switch to lactose-free products, here are a few things you can consider using instead.

1. Soy Milk

Since it is made from soybeans, soy milk is rich in omega 6 and omega 3 fatty acids, vitamin D, vitamin B, and magnesium.

2. Almond Milk

Made with almonds, this milk has no lactose. It contains vitamin E, vitamin D, calcium and protein and is also low in calories.

3. Lactose-Free Milk

Dairy manufacturers now have been able to fashion lactose-free milk chemically while retaining calcium and vitamin D making digestion easier.

Courtesy by : Miss Malini.com