Exercises that build strength can benefit the heart more than aerobic activities, such as walking and cycling, according to recent research. A survey of 4,000 adults revealed that static activity, such as strength training, had stronger links to reduced risk of cardiovascular diseases than dynamic activity, such as walking and cycling. The researchers point out, […]
Category: Health
Eyes are the most important part of our face. Nowadays all people keep on running laptops and mobile phones. Due to which time the eyes begin to weaken before time. Apart from this, using these things in greater amounts can lead to problems like burn fatigue or redness in the eyes. Today we are going […]
Periods, on their own, can be very uncomfortable but sometimes it can also trigger a rash making it all the more uncomfortable. This is a common problem faced by women who use commercial pads or sanitary napkins during this period. This is because they contain plastics, scents and chemicals that can irritate the sensitive skin […]
Winter is here, and you may be suffering from colds and fever. It’s not the weather per se that makes you fall ill though, or the drop in temperature. Research shows that viruses tend to multiply faster in winter which can make you fall ill. Here are some of the common illnesses that you can […]
Salt absorbs impurities from your body and helps break up mucus so you can cough out toxins. Salt is antiviral, antimicrobial, and antifungal. “Salt has incredible qualities,” says Ulle Pukk, a cofounder of the Salt Therapy Association. “It’s antiviral, antimicrobial, and antifungal.” Pukk is at the forefront of a movement that’s bringing halotherapy, also known […]
The elderly says that coconut oil is a boon for not only hair but also for skin. This is what we are used to since childhood. Coconut oil removes black marks of skin. Put coconut oil on the skin daily. Exparts also say something about this that you should know about. So let us know […]
Nowadays busyness or stress, most people are becoming victims of forgetting the problem due to depression. Many people consume many types of medicines to accelerate their memory and increase brain power, but consuming excessive amounts of medicines can cause damage to the liver. Today we are going to tell you about some foods that your […]
There’s a lot you can do in New Delhi these days, but breathing without causing serious damage to your lungs isn’t one of them. The National Capital Region is struggling to deal with the aftermath of stubble-burning, and Diwali adding to the pollution in the city. If you live in the most polluted city in […]
According to new research, a hot bath could have effects that extend way beyond mental relaxation. According to the authors, regular hot baths might reduce inflammation and improve metabolism. Over recent years, hot baths, saunas, and other so-called passive heating therapies have received growing attention from scientists. Scientists now believe they offer some potential benefits, […]
Migraine often affects all age groups and runs in the family. However, women are more likely to have migraines than men. Family history is one of the primary risk factors for having migraines. Migraine is a neurological syndrome which causes severe, recurring and painful headaches. They can be preceded or accompanied by sensory warning signs […]