Older adults who have exercised regularly for at least a year may be less likely to experience falls or related injuries than their less active peers, reveals a new research review. Exercising regularly appears to protect older adults against falls, including serious ones, according to a study published in JAMA Internal Medicine. Researchers analysed data […]
Category: Health
New York: If you have been hit by the winter cold and are thinking about taking medicines that relieve your aches, pains and congestion, be careful. Those may also put your heart at risk, the American Heart Association has warned. A study has shown that both decongestants and non-steroidal anti-inflammatories (NSAIDs), found in many cold […]
If you wish to live longer, reduce your sitting time and replace it with just 30 minutes of physical activity. These are the findings of a recent study which appear in the American Journal of Epidemiology. The results highlight the importance of movement — regardless of its intensity or amount of time spent moving — […]
Over the last decade, everyone has been harping on the beauty benefits of olive oil, but the truth is this kitchen staple has been used on the body since ancient times (thank you, Cleopatra). Naturally, olive oil is packed with anti-aging antioxidants and hydrating squalene, making it superb for hair, skin, and nails. Just like […]
In the last of the series, ENT specialist Dr. Srinivas Kishore Sistla of Star Hospitals speaks about why one should take good care of one’s throat. How common is a throat problem? Very common. A lot of people abuse their voice on purpose or as part of their lifestyle. For instance, teachers do a lot […]
Breakfast: Your Breakfast should include some almonds in. Studies have found out that fibre-rich food like almonds, reduces the risk of heart disease and helps to regulate blood sugar level in people suffering from type 2 diabetes. Also, Nuts like almonds and walnuts have nutrients and healthy fats that help to decrease cholesterol when taken […]
Many of you may not be aware that apples with a shiny or glossy skin may not be fresh and of good quality as you may be thinking. They are frequently coated with a layer of wax to make them look more alluring. While shopping for fruits you might have come across apples, pear or […]
The findings highlight the importance of movement, regardless of its intensity or amount of time spent moving, for better health. Don’t get too comfortable in that seat: Parking your body in a chair all day can be deadly, as plenty of ‘sitting is the new smoking’ research has found. But replacing 30 minutes of sitting […]
Intrigued by the many benefits of walnuts, we got talking to Dt Huda Shaikh, Nutritionist and Clinical dietitian at NutriBond to get some perspective on the various health benefits of this super nut. Here’s what she had to say: 7 Drinks to Jump Start Your Metabolism 1. Keeps the Heart Healthy Walnuts are a rich […]
Do you eat only when you’re actually hungry? Many of us eat even when our bodies don’t need food. Just the thought of food entices us to eat. We think about food when we see other people eating when we pass a favourite fast-food restaurant when we see a scrumptious snack near the check-out at […]