Breakfast:
Your Breakfast should include some almonds in.
Studies have found out that fibre-rich food like almonds, reduces the risk of heart disease and helps to regulate blood sugar level in people suffering from type 2 diabetes. Also, Nuts like almonds and walnuts have nutrients and healthy fats that help to decrease cholesterol when taken in a balanced diet.

Lunch:
You can have Baked sweet potato, chickpea, and vegetable salad for lunch.
sweet potatoes are rich in nutrients, like beta-carotene, potassium, and fibre. They are very nutritive and help in decreasing the risk of heart disease. Chickpeas and vegetables contain considerable amount of fibre and other nutrients that reduce cholesterol in the blood, and encourage heart health.

Afternoon snack:
An apple a day, keeps the doctor away.
Studies have found that eating an apple reduces the risk of heart disease. It is Rich in nutrients and fibres and yet has low calories.
An apple is one of the healthiest foods on Earth.

Dinner:
You may have Grilled salmon, steamed green beans, mixed salad greens, 2 tablespoons low-fat salad dressing. Fatty fishes like salmon are rich in nutrients, like omega-3 fatty acids, which helps to decrease the risk of heart disease.

Courtesy by : Daily Hunt